Focus on mens’ health for Father’s Day
Staying healthy
Men need a base level of fitness to carry them throughout the working day. This is dependant upon our body requirements-our job, recreation & physical activity needs. All body types are capable of exercise. All men need to include strength and aerobic training as well as flexibility & range or movement activity to ensure all aspects their physical being is worked. Exercise needs to be planned and must have a component of fun. Here at FIT Epping, we teach men to understand their bodies and exercise according to body type.
Men who exercise regularly are less likely to develop:
- Heart disease
- Diabetes
- Stress related illness
- High blood pressure
- High Cholesterol levels
- Certain forms of cancer
- Osteoporosis
Men who exercise regularly are more likely to:
- Maintain a healthy body weight
- Effectively control the pain and joint swelling that accompanies arthritis
- Maintain lean muscle, which is often lost with increasing age
- Have higher levels of self-esteem and self-confidence
- Continue to perform activities of daily living as they grow older
- Experience overall feelings of well-being and good health
FIT Epping has qualified professionals who understand men’s health needs. Join FIT Epping and reap the benefits of a working body that feels good. FIT Epping is a quality gym environment where we will put you first.
For Father’s Day we have a special offer. Call FIT Epping on 8401 1525.
We are celebrating men’s health fathers for Fathers’ Day this year. Father’s Day is the time to make time to have a regular health check by an experienced GP in your local area at our new state of the art facility.
We would like to encourage all men to think about their health care needs. Some things you might like to think about are:
Do you have family history of
- heart disease
- Diabetes
- Cancer
Health checks include
- Blood Pressure
- Cholesterol
- Skin / mole checks
- Prostate exam
Other important areas
- Diet
- Depression
- Contraception / Erectile dysfunction
- Smoking / Alcohol /Drug use
- Sports injuries
Special offers for Fathers’ Day
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Willandra Medical Clinic |
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Physiofirst |
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Acuity Eyecare |